Diabetes Control Kaise Kare?

Diabetes ke liye hume kya kya karna chahiye iske bare me hume janna jaruri hain. Diabetes ki bimari har 30 se 35 saal ke umar wale insan ko hota he kisi ka diabetes kam umar me hi ubhar jata he aur kisi ka 40 se 50 ke umar me ubharta hain.  Is bimari ke bare me har ek insan ko janna jaruri hain. Aaj ke samay me Diabetes hona ek aam baat hai. World me 371 million diabetes patient ki sankhya hai. Yani har 6 insan Diabetes ki bimari se preshan hai. Iska illaj kya hai hum aapko batate hai. Daibetes kabhi bhi jad se nahi jata ise hum sirf control kar sakte hai iske liye hume apne khane pine ki cheezo par bahot dhyan dena chahiye  iske alawa kuchh Ayurvedic ilaj karna bhi jaruri he aiye hum aapko batate hai diabetes ko kaise aap control kar sakte hai.

Neem aur kele ka ras

Aap agar diabetes jaisi bimari se pirit hain aur apne sugar level ko thoda control karna chahte hain toh aap do chammach neem ke patte ka ras aur chaar chammach kele ke patte ka ras milakar pi lijiye. Aisa karne se aapka sugar level kafi control main rahega. Iska upyog logo ko kafi aaram pahochaya hai. Neem ka patte aur kele ke patte ko aap pis kar isko white rang ke kapdeme rakh ke iska ras nikal le is rako aap kisi bhadkile rang wale botel me rakh de aur iska sevan aap roj subhe khali pate do chammach le isse aapko 3 saptah me hi farak pata chal jayega aap kafi achha mehsus karenge.

Aam ke patte

Aam ke patte bhi diabetes patient ke liye kafi rahat mand hai.

Aap apne sugar level ko control main rakhne ke liye iss upay ko bhi apna sakte hain. Aap aam ke patto ko do tarah se istemaal kar sakte hain jaise –

  • Aap ped par se kuchh aam ke patte tod kar laiye aur unn patto ko aap raat ko ek glass pani main bhigo kar rakh dijiye aur subah aap ussi pani ko pi lijiye. isse aap ka sugar control me rahega.
  • Aap kuchh aam ke patte le aaiye aur un patto ko  sukha lijiye. Ab aap un aam ke patto ko acchi tarah se pis lijiye. Aap roj us churn ko adha chammach karke subah sham khaiye. Aam ke patto ke sewan se aapki sugar level kafi control main aa jayegi aur aapko kafi rahat milegi.

Methi ke Daane

Methi ke daane bahot fayedemand hai, isse aap sube khali pet khaye isse aap ka pet saaf rahega aur sugar bhi control hoga. Methi ke daane ko aap raat me pani me bhiga kar rakhe aur sube khali pet pilijiye ye bahot hi asar daar ilaj hai diabetes ke liye hafte bhar me asar dikhata hai. Aap Methi ka churan bhi banale agar aap kisi karan bahar hai to waha aap gharelu illaj nagi kar payenge isliye aap churan ka bhi sewan kar sakte hai. Methi ko chaba ke khana bahot hi achha hota hai isse pet ki bad hazmi jaisi bimari se aap hamesha ke liye dur rahenge aur isse khoon bhi saaf hota hai. diabetes me methi khana bahot hi achchi baat hai aap iska istmal jarur kare.

Diabetes me Karele ke faayde

Karele ka juice bana ke piye aur ho sake to isse Aawla ke juice me mila ke khali pet piye. Subeh  khali pet pine se ye bahot jada fayda karta hai. karele ke juice ka kadwa pan hi hamare diabetes ko control me rakhta hai. Aur iski sabji  bhi har insaan ko khani chahiye isse bimari jaldi nahi pakadti hai.

Diabetes Me bhojan Pet Bhar ke na kare

Diabetes me khana 4 se 5 bar khaye lekin pet bhar ke na khaye doctor ki salha bhi yahi rehti he diabetes patient ke liye. agar aap ko jaada khane ki ichha rehti hai to aap pehle tamater  ya kakdi ya fir beet ka salad bana ke khale fir aap khana kaye isse bhuk ki matra bhi kam ho jayegi aur aap khana bhi kam kha sakenge aur dhyan rahe aap mithi chij bilkul nahi khaye kisi bhi tarah ke khane me chai bhi bina shakkar ke piye.

isme hum aapko puri tarah jagrut kar rahe hai Diabetes achhe bhale shareer ko khatam kar deti hai dhyan rahe daibetes kisi ko bhi ho sakta hai iske baare me logo ko jarur bataye ya fir unhe humare is website ke bare me bataye taki har koi diabetes ki jankari le sake. Agar aap aur kuchh jaanna chahte hai to hamare comment box me jarur likhe aap ko jo bhi health ke bare me jaanna hai to hindya.in pe aapka swagat rahe ga.

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